Click on the date to see the WOD

WOD – Wed, Feb 15
TFL CrossFit - WODHappy Wednesday ! Gorgeous day for a run !! UPDATE on Open Announcement 23.1 will be announced
WOD – Tue, Feb 14
TFL CrossFit - WODPower SnatchScore is 1RepMetcon (AMRAP - Rounds and Reps)AMRAP 20: 4 Dumbbell Hang Snatches (Each Arm) 6
WOD – Mon, Feb 13
TFL CrossFit - WODThe Open Is Coming 23.1 Announced this Thursday @ 8 Meet us at TFL@730 to watch our
WOD – Sat, Feb 11
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partner WOD 40Min AMRAP 50/40cal row 50 DB Step back lunges 50