Click on the date to see the WOD

WOD – Fri, May 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 300 Meter Run, 5 Muscle Ups 200 Meter Run, 10 Handstand Push-ups
WOD – Thu, May 4
TFL CrossFit - WODMetcon (No Measure)EMOM x4 1: 20 Hollow Rocks 2: 10 Deadlifts 135/95 3: 12 DB Weighted Step
WOD – Wed, May 3
TFL CrossFit - WODMetcon (Time)For Time: 50/40 Calorie Bike OR Row 25 Pull Ups 50 Push Ups 75 Air Squats
WOD – Tue, May 2
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP