Click on the date to see the WOD

WOD – Thu, Apr 6
TFL CrossFit - WODMetcon (Time)Thursday Murph & Cardio Fun 5 Rounds For Time: 800 Meter Run 15Push-ups 20 sit ups
WOD – Wed, Apr 5
TFL CrossFit - WODStrict Press1x5Metcon (Time)5 Rounds For Time 20/15 Calorie Row OR 15/12 CalBike OR 200m Run 10 Thrusters
WOD – Tue, Apr 4
TFL CrossFit - WODBack Squat1x10Metcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 60 Double Unders 20 Wallballs 30/20 15 Toes
WOD – Mon, Apr 3
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP 4: 12 Power Cleans 135/95 400 Meter Run Max Muscle