Click on the date to see the WOD

WOD – Fri, Dec 2

TFL CrossFit - WODClean and Jerk (1x1)CrossFit Games Open 13.5 (AMRAP - Rounds and Reps)4 Minute AMRAP of: 15 Thrusters,

WOD – Thu, Dec 1

TFL CrossFit - WODMetcon (No Measure)2 Rounds of : 3 Minutes Row/ Bike 2 Minutes Walking Lunge 1 Minute Double

WOD – Wed, Nov 30

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 5 Push-ups 10 Pistol Squats 15 Pull-ups Every 4 Minutes [Starting

WOD – Tue, Nov 29

TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter Row 12 Deadlifts 21 Burpee Box Jumps 24/20 * Rest

WOD