Click on the date to see the WOD

OLY WOD – Wed, Aug 9
TFL CrossFit - OLY WODPush Press1 Rep !! Lets GO !Metcon (Time)5-10-15 Push Jerks 15-25-35 Bar Facing Burpees
WOD – Wed, Aug 9
TFL CrossFit - WODPush Press1 Rep Max lets GOOOOOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters
WOD – Tue, Aug 8
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds.
WOD – Mon, Aug 7
TFL CrossFit - WODBack Squat4x3 @80ishhhh %Metcon (Time)7 Rounds For Time: 7 Chest to Bar Pull-ups 7 Dumbbell Front Squats