Click on the date to see the WOD

WOD – Thu, Nov 17

TFL CrossFit - WODBench Press1x5 5x3Metcon (AMRAP - Rounds and Reps)AMRAP 15m AMRAP 1 Shuttle Run 5 Push-ups, 10 Air

WOD – Wed, Nov 16

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partners I go You Go 1 Muscle Up 3 Strict HSPU 500/400m

WOD – Tue, Nov 15

TFL CrossFit - WODMetcon (Time)On the 3:00 x 10 Rounds: 10 Hang Power Cleans 30 Double Unders 500 Meter Bike RX+=

WOD – Mon, Nov 14

TFL CrossFit - WODFront Squat1x8Metcon (Time)For Time 40 Front Squats 75/55 30 Front Squats 95/65 20 Front Squats 115/85 10

WOD