Click on the date to see the WOD

WOD – Thu, Aug 17
TFL CrossFit - WODBench Press5 x 4 @80%Metcon (Time)On the 4:00 x 6 Rounds: 500/400 Meter Row 12 Toes to
OLY WOD – Wed, Aug 16
TFL CrossFit - OLY WODSnatch BalanceMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 8 Single DB Box Step Ups 10
WOD – Tue, Aug 15
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 3 Clean and Jerks 155/105 200 Meter Run 1 Round of "Cindy"
WOD – Mon, Aug 14
TFL CrossFit - WODDeadlift10x2 Silent DLsMetcon (Time)2 Rounds For Time: 21 Overhead Squats (115/85) 150 Double Unders 900 Meter Row