Click on the date to see the WOD

WOD – Wed, Jul 19
TFL CrossFit - WODDeadliftFind a heavy singleMetcon (Time)3 Rounds For Time: 600 Meter Run 60-40-20 Ab Mat Sit Ups 30
WOD – Tue, Jul 18
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP 3: 24/18 Calorie Echo Bike 60 Double Unders Max Power
WOD – Mon, Jul 17
TFL CrossFit - WODBack SquatFind a heavy singleMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 40/30 Calorie Row 20 Thrusters
WOD – Sat, Jul 15
TFL CrossFit - WODSaturdays are for the gurlz (Time)Partner: Isabel *one partner rows while one does isabel- then switch Annie