Click on the date to see the WOD

WOD – Fri, Jul 21
TFL CrossFit - WODMini DT Complex (Weight)3 Deadlifts 2 Hang Power Cleans 1 Push JerkMetcon (AMRAP - Reps)AMRAP 15: 1
WOD – Thu, Jul 20
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 1,000/ 800m Row OR 800 Run OR 3,000/2,400 Bike 50-30-10 Press Movements
OLY WOD – Wed, Jul 19
TFL CrossFit - OLY WODOverhead Squat1x1Metcon (Time)3 Rounds for Time 600m Run 60-40-20 AB mat sit ups 15 OHS
WOD – Wed, Jul 19
TFL CrossFit - WODDeadliftFind a heavy singleMetcon (Time)3 Rounds For Time: 600 Meter Run 60-40-20 Ab Mat Sit Ups 30