Click on the date to see the WOD

WOD – Wed, Oct 11
TFL CrossFit - WODMetcon (Calories)AMRAP 18: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24”/20” 40 Double Dumbbell
WOD – Tue, Oct 10
TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 400 Meter Run 20 Toes to Bar 100 Double Unders Time Cap:
WOD – Mon, Oct 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Cleans (135/95) 10 Bar-Facing Burpees Rest 5 Minutes 5 Rounds: 20/15 Calorie
WOD – Sat, Oct 7
TFL CrossFit - WODTeam Chuck Heavy (Time)Partner WOD For Time: 1 Mile Row 100 Push-ups 1 Mile Run 100 Syncro