Click on the date to see the WOD

WOD – Tue, Jul 11
TFL CrossFit - WODDeadlift (4x5 at 75-80%)Every 2:15Metcon (Time)RX+ For Time: 100/80 Calorie Row 60 Sit ups 40 Toes to
WOD – Mon, Jul 10
TFL CrossFit - WODBench Press (13 mins to find)1 Pausing, 1 reg. bench x2 *5 Strict Pull ups between setsDeath
WOD – Sat, Jul 8
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 35: 1) 3 Wallwalks 2) 50 DU 3) 12 Weighted Step ups 50/35
WOD – Fri, Jul 7
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12: 9 Box Jump Overs 24"/20" 6 Chest to Bar