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WOD – Tue, Mar 21

TFL CrossFit - WODMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Dumbbell Hang Power Cleans (50/35)'s Strict Handstand Push-ups

WOD – Mon, Mar 20

TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds For Total Reps: 1 Minute Chest to Bar Pull-ups 1 Minute Overhead

WOD – Sat, Mar 18

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)21 AMRAP, I GO YOU GO 9 Bar Over Burpees 9 Thrusters

WOD – Fri, Mar 17

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAMS OF 2, AMRAP 25: PARTNER 1 3 Strict Pull-ups 6 Power

WOD