Click on the date to see the WOD

WOD – Mon, Jun 19
TFL CrossFit - WODFront Squat1x1Metcon (Time)Heartbreak Kid 3 Rounds For Time: 10 Front Squats 20 Chest to Bar Pull-ups 50
WOD – Sat, Jun 17
TFL CrossFit - WODMetcon (Time)Partner WOD 3 Rounds For Time: 800 Meter Run (together) 30 Dumbbell Squat Cleans (50/35)'s 20
WOD – Fri, Jun 16
TFL CrossFit - WODPower Snatch1x2Metcon (Time)10 Rounds For Time: 7 Power Snatches 7 Toes to Bar 7 Box Jumps RX:75/55
WOD – Thu, Jun 15
TFL CrossFit - WODMetcon (Time)8 Rounds For Time: 400/300 Meter Row 200 Meter Run 1,000/800 Meter Bike