Click on the date to see the WOD

WOD – Thu, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Minutes of Shuttle Runs 2 Minutes of Sit Ups/ Hollow Rocks/ Strict Knee
OLY WOD – Wed, Jul 26
TFL CrossFit - OLY WODSplit Jerk3x3 @75% 2x2 @85%Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Chest 2 Bar
WOD – Wed, Jul 26
TFL CrossFit - WODBench Press3x3 @ 75% 2x2 @ 85%Metcon (AMRAP - Rounds and Reps)AMRAP 15: 5 Chest to Bar
WOD – Tue, Jul 25
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 15/12 Calorie Row OR 12/10 Cal Bike 15 Wall Balls 20/14/ Rest