Click on the date to see the WOD

WOD – Wed, Oct 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)WOD: 5 Rounds x 4AMRAP 12 T2B 60 Double Unders Max Rounds
WOD – Tue, Oct 24
TFL CrossFit - WODMetcon (No Measure)Trick or Treat Teams of 3 will have 1 minute at each station. Stations are:
WOD – Mon, Oct 23
TFL CrossFit - WODMetcon (Time)WOD: On the 4:00x 4 Rounds 10 Deadlifts 1200/1000m Bike 2 Rope Climbs RX 155/105 SC
WOD – Sat, Oct 21
TFL CrossFit - WODMetcon (Time)TEAMS OF 2 For Time: 1 Mile Run (Together) 21 Clean & Jerks (Each) 1,600m Row