Click on the date to see the WOD

WOD – Sat, Jun 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30Min AMRAP 40 DB Snatches 50/35 lbs 30 Box Jumps 24/20 20
WOD – Thu, Jun 22
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 21/15 Calorie Bike 12 Shuttle Runs 9 Thrusters Rest 1 Minute Between
WOD – Wed, Jun 21
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX AMRAP 20: 7 Power Cleans @60% 1RM Power Clean 7 Burpees
WOD – Tue, Jun 20
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds For Total Reps: 2 Minutes Echo Bike Calories 2 Minutes Max Reps