Click on the date to see the WOD

WOD – Sat, Mar 25

TFL CrossFit - WODMacho Cardio (Time)With a Partner: 4 Rounds For Time: 1000 meter row or 1800 meter bike or

WOD – Fri, Mar 24

TFL CrossFit - WODHang SnatchMetcon (AMRAP - Rounds and Reps)14 min AMRAP RX+ 2 Rope Climbs 15' 4 Burpee Box

WOD – Thu, Mar 23

TFL CrossFit - WODMetcon (Time)1k-800-600-400-200 Meter Run 50-40-30-20-10 Wallballs (20/14)

WOD – Wed, Mar 22

TFL CrossFit - WODBench Press1x5Metcon (Time)For Time: 800 Meter Run+ 80 AbMat Sit-ups + 80 Air Squats 500 Meter Run+

WOD