Click on the date to see the WOD

WOD – Mon, Apr 24

TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 120-90-60-30 Double Unders 40-30-20-10 Wallballs 30/24 Calorie Row RX+ WB 30/20 RX

WOD – Sat, Apr 22

TFL CrossFit - WODPARTNER SATURDAY (Time)Pairs of 2 2 Rounds: 60 Box Jumps (24"/20") 50 Toes to Bar 40 Dumbbell

WOD – Fri, Apr 21

TFL CrossFit - WODDeadliftMetcon (Time)3 Rounds For Time: 400 Meter Run 21 Deadlifts (225/155) 12 Chest to Bar Pull-ups

WOD – Thu, Apr 20

TFL CrossFit - WODMetcon (Time)RX 10 Rounds For Time 6 Hang Squat Cleans 115/85 9 Kettlebell Swings 70/53 15/12 Calorie

WOD