Click on the date to see the WOD

WOD – Sat, Jul 22
TFL CrossFit - WODMetcon (Time)50-40-30-20-10: Wallballs (20/14) Box Jumps (24"/20") Kettlebell Swings (53/35) * All partners begin on different station
WOD – Fri, Jul 21
TFL CrossFit - WODMini DT Complex (Weight)3 Deadlifts 2 Hang Power Cleans 1 Push JerkMetcon (AMRAP - Reps)AMRAP 15: 1
WOD – Thu, Jul 20
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 1,000/ 800m Row OR 800 Run OR 3,000/2,400 Bike 50-30-10 Press Movements
OLY WOD – Wed, Jul 19
TFL CrossFit - OLY WODOverhead Squat1x1Metcon (Time)3 Rounds for Time 600m Run 60-40-20 AB mat sit ups 15 OHS