Click on the date to see the WOD

WOD – Wed, Feb 8
TFL CrossFit - WODMetcon (No Measure)10-1 Back Squat In between rounds 20 Sit Ups Lateral Banded walk 12 steps left,
WOD – Tue, Feb 7
TFL CrossFit - WODDeadliftMetcon (Time)3 rounds 5 Strict HSPU 10 Double DB Hang Cleans 50/35 30 Double Unders 1 minute
WOD – Mon, Feb 6
TFL CrossFit - WODMetcon (Time)For Time: 75 Power Snatches (75/55) Rest 2 Minutes 5 Rounds: 400 Meter Run 15 Overhead
WOD – Fri, Feb 3
TFL CrossFit - WODI Go You Go for Time (Time)5 Rounds EACH 12/8 Cal Bike 6 Burpee Box Jump Overs