Click on the date to see the WOD

WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across all setswith a partner (AMRAP - Reps)Switch every 2:00 x5
WOD – Sun, Nov 5
TFL CrossFit - WODBench Press (6x2 reps, increasing in weight each set in-between sets: 6-8 ring rows :10 push up
WOD – Sat, Nov 4
TFL CrossFit - WOD10am Join us at 10am for full body mobilty work hosted by Rehab 2 Perform. You can
WOD – Fri, Nov 3
TFL CrossFit - WODPush Jerk (COMPLEX: 1 power clean + 1 front squat + 1 push jerk)Saturday Saturday 10am Rehab