Click on the date to see the WOD

WOD – Fri, Dec 1
TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - Rounds and Reps)AMRAP 12: 12 Deadlifts (RX+185/135, RX 155/105) 30
WOD – Fri, Dec 1
TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - Rounds and Reps)AMRAP 12: 12 Deadlifts (RX+185/135, RX 155/105) 30
WOD – Fri, Dec 1
TFL CrossFit - WODPush Jerk (3 @70% 3 @75% 3 @80%)every 3:00
WOD – Thu, Nov 30
TFL CrossFit - WODMetcon (AMRAP - Reps)Chipper with a Partner: 0-10:00: 100 Shuttle Runs Max Synchro Sit Ups 10-20:00 180/150