Click on the date to see the WOD

WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight DLs 20 KB Swings (53/35) 100m meter Run 10 Handstand
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight DLs 100m meter Run 10 Handstand push ups 100m meter
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 6 body weight DLs 100m meter Run 8 Handstand push ups 100m meter
WOD – Thu, Nov 23
TFL CrossFit - WODTurkey Trot WOD (Time)Partners: 1 mile Together, partioned however you want throughout the WOD 3 rounds: 30