WOD

WOD – Wed, Sep 17

TFL CrossFit - WODMetcon (No Measure)21-15-9 reps of: Sit ups Wallballs BurpeesFront Squat (4 Front squats + 4 eccentric back

WOD – Tue, Sep 16

TFL CrossFit - WODMetcon (Time)6 Rounds: 1200m/1000m Bike Row 500/400m Row Rest 2:00

WOD – Mon, Sep 15

TFL CrossFit - WODPush Press (5-5-3-3-2)-going every 2:15 -adding weight each rdCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute

WOD – Sat, Sep 13

TFL CrossFit - WODMetcon (AMRAP - Reps)PART 1: Outside 12:00 AMRAP (0:00-12:00) 200m Farmer Carry 4 Sled Pushes 20 Synchro

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