WOD

WOD – Thu, Feb 20

TFL CrossFit - WODMetcon (Time)Partners: 100-80-60-40-20 Calorie Bike (boy cals) 90-70-50-30-10 Calorie Bike (girl cals) 10-8-6-4-2 Rope Climbs45 CAP

WOD – Wed, Feb 19

TFL CrossFit - WODMetcon (No Measure)Teams of 3-4, I go You Go 3:00 AMRAP Strict Pull ups 2:00 AMRAP Push

WOD – Wed, Feb 19

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 BUY IN- 1000/800m row 5 Deadlifts (225/155) 10 Toes to

WOD – Wed, Feb 19

TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 1 Round of “Macho Man” (135/95)MACHO MAN = 3 Power

Click on the date to see the WOD