WOD

WOD – Fri, Jun 6

TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict knee raises/L-sit + 5 sec hold EMOM 5: 2 Muscle

WOD – Thu, Jun 5

TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk back x6Metcon (No Measure)3 Rounds: 12 DB Glute bridge ups

WOD – Tue, Jun 3

TFL CrossFit - WODMetcon (Time)Buy in: 800m Run + 200m FC (50s/35s) 5 Rounds: 20/15 Cal Row 9 Deadlifts (205/135)

WOD – Mon, Jun 2

TFL CrossFit - WODaccessory work (No Measure)3 rounds: 15 banded glute bridge ups 12 banded squats 10/10 banded standing fire

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