Click on the date to see the WOD

WOD – Mon, Jun 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 15 Box Jump Overs (RX+30/24), (RX 24/20) 10 DB Snatches
WOD – Sat, Jun 14
TFL CrossFit - WODMetcon (Time)10 Rounds (each), I go you go: 3 Deadlifts (225/155) 6 Push Ups 9 Air squats
WOD – Fri, Jun 13
TFL CrossFit - WODBack Squat (4x4 4 sec eccentric for 2 reps, 2 reg reps, all at @70%)every 2:30Metcon (AMRAP
WOD – Thu, Jun 12
TFL CrossFit - WODMetcon (Time)90/70 Cal Row 10 Rope Climbs 80/65 Cal Bike 100 Medball Sit upspartition however you want