Click on the date to see the WOD

WOD – Fri, Mar 20
TFL CrossFit - WODMetcon (Time)21-15-9: Deadlifts (135/95) Burpee over BB rest 1:00 15-12-9: Run 200m HSPU/ Reg Push ups rest
WOD – Thu, Mar 19
TFL CrossFit - WODPush Press (6-5-4 2x3 at 90% of set of 4)every 2:20 1 tall box jump between each
WOD – Wed, Mar 18
TFL CrossFit - WODFront Squat (6-5-4 3x3 -Drop set @90% of set of 4)3 Strict pull ups between each setMetcon
WOD – Tue, Mar 17
TFL CrossFit - WODMetcon (5 Rounds for reps)5 Rounds: 3:00 AMRAP 50 DU 10-8-6-4-2 Power Cleans -rest 1:30-RD 1 -155/105