WOD

WOD – Thu, Aug 21

TFL CrossFit - WODMetcon (Time)W/ Partner, one person works at a time: 30/24-24/18-18/14-12/9 Bike Cals (each) 500/400/300/200m Runs (each) 10-1

WOD – Wed, Aug 20

TFL CrossFit - WODPush Press (1 Power clean + 2 front squats + 1 push press)Metcon (Time)3 rounds: 400m Run

WOD – Tue, Aug 19

TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict C2B + 1 Big kip + 1 Tall Box Jump

WOD – Mon, Aug 18

TFL CrossFit - WODDeadlift (7-5-3-5-7 -12 Deadbugs -3 Strict HSPU/ Strict DDB Press)First 2 sets w/ pause @ knee on

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