Click on the date to see the WOD

WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)
WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)
WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)
WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)