WOD

WOD – Mon, Nov 3

TFL CrossFit - WODSquat Clean (EMOM 4:00- 2 squat cleans (adding weight) Every 1:15 x5- 1 squat clean (adding weight

WOD – Sat, Nov 1

TFL CrossFit - WODPartner saturday! (Time) I go you go, 3 rounds each: 300m Run 12 Shoulder to Overhead (95/65)

WOD – Fri, Oct 31

TFL CrossFit - WODMetcon (No Measure)AMRAP 7:00 OH DB walking lunge 16' x2 5/5 Hang DB Snatches 10 Goblet SquatsBack

WOD – Thu, Oct 30

TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 2 minutes of bike calories 1:00 rest 1 minute of max gymnastics*

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