WOD

WOD – Tue, Nov 25

TFL CrossFit - WODMetcon (No Measure)2 Rounds: 2 Minutes: 15/12 Cal Bike Max Strict HSPU 2 Minutes: 15 DB Lunges

WOD – Mon, Nov 24

TFL CrossFit - WODFront Squat (5x5 @75%)*every 2:15Metcon (Time)21 Thrusters (95/65) 21 Pull ups 15 Thrusters (115/80) 15 Chest to

WOD – Sat, Nov 22

TFL CrossFit - WODMetcon (Time)150 Double Unders 75 DB Goblet squats/ 75 DB Step Ups 60 Sit ups 45 DB

WOD – Fri, Nov 21

TFL CrossFit - WODMetcon (Time)50/42 Cal Row 3 Wallwalks 21 Cleans (135/95) 3 Wallwalks 15 Cleans (155/105) 3 Wallwalks 9

Click on the date to see the WOD