Click on the date to see the WOD

WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 50/35 50 Sit Ups 50 Lunges
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 50 Sit Ups 50 Lunges 50
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 40 Sit Ups 50 Lunges 50
WOD – Wed, Jan 3
TFL CrossFit - WODBench Press5x3 Adding weight each set7 Minutes of Heaven (AMRAP - Rounds and Reps)7 minute AMRAP 7