Click on the date to see the WOD

WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps Front Squats (135/95) Handstand Push Ups Lat. Bar
WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds and Reps)AMRAP 12:00: 10-1 Reps Front Squats
WOD – Mon, Mar 11
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS
WOD – Mon, Mar 11
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS Bar