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WOD – Wed, Feb 5
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so
WOD – Wed, Feb 5
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:00 x 8 Rounds: 4 Snatch DLs + 4 Hang Snatches + 4 Overhead Squats
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:00 x 8 Rounds: 3 Snatch DLs + 3 Hang Snatches + 3 Overhead Squats