Click on the date to see the WOD

WOD – Wed, Oct 15
TFL CrossFit - WODRING EMOM (Checkmark) EMOM 8, 4 Rounds: ODD: 5 sec hold at top of rings + 5
WOD – Tue, Oct 14
TFL CrossFit - WODClean and Jerk (Every 1:00x4 at light weight- power clean + split jerk x2 reps 12:00 mins
WOD – Mon, Oct 13
TFL CrossFit - WODMetcon (No Measure)2:00 on/ 1:00 off x3 rds 5 empty barbell bear complex 12 empty bb back
WOD – Sat, Oct 11
TFL CrossFit - WODBuddy day :) (Time) BUY-IN: Teams of 4 Indian Mile run *Split into teams of 2 after