Click on the date to see the WOD

WOD – Sat, Sep 13
TFL CrossFit - WODMetcon (AMRAP - Reps)PART 1: Outside 12:00 AMRAP (0:00-12:00) 200m Farmer Carry 4 Sled Pushes 20 Synchro
WOD – Fri, Sep 12
TFL CrossFit - WODSquat Clean (1 squat clean + 1 hang squat clean )Metcon (Time)500m Run 40 toes-to-bar 30 bar
WOD – Thu, Sep 11
TFL CrossFit - WOD9/11 Tribute WOD (Time)Partner WOD: 2001 Meter Row Buy in (split) 343 Double Unders (split) 110 Dumbbell
WOD – Wed, Sep 10
TFL CrossFit - WODPOWER HOUR 6:30 on Wednesday's is now power hour!!!DT (Time)5 Rounds for time: 12 Deadlifts, 155# /