Click on the date to see the WOD

WOD – Fri, Aug 22
TFL CrossFit - WODPower CleanEMOM 4- EMPTY BB 1 clean pull + 1 high hang + 1 hang + 1
WOD – Thu, Aug 21
TFL CrossFit - WODMetcon (Time)W/ Partner, one person works at a time: 30/24-24/18-18/14-12/9 Bike Cals (each) 500/400/300/200m Runs (each) 10-1
WOD – Wed, Aug 20
TFL CrossFit - WODPush Press (1 Power clean + 2 front squats + 1 push press)Metcon (Time)3 rounds: 400m Run
WOD – Tue, Aug 19
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict C2B + 1 Big kip + 1 Tall Box Jump