Click on the date to see the WOD

WOD – Tue, Sep 2
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go you go 15:00 AMRAP- 1 Rope Climb 5 (RX+) 3
WOD – Sat, Aug 30
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am Bootcamp 9am Bootcamp 10am Power Hour : Power SnatchesMetcon (Time)4
WOD – Fri, Aug 29
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am Bootcamp 9am Bootcamp 10am Power Hour : Power Snatchesgymn emom
WOD – Thu, Aug 28
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am Bootcamp 9am Bootcamp 10am Power Hour : Power SnatchesMetcon (No