Click on the date to see the WOD

WOD – Thu, Oct 2
TFL CrossFit - WODMembers can bring friends to any class all week long (completely free!)Friends don't need experience - our
WOD – Wed, Oct 1
TFL CrossFit - WODMembers can bring friends to any class all week long (completely free!)Friends don't need experience - our
WOD – Tue, Sep 30
TFL CrossFit - WODgymnastics EMOM (No Measure)EMOM 5: 3 Strict C2B + 6 lunges EMOM 5: 3 Kipping C2B +
WOD – Mon, Sep 29
TFL CrossFit - WODMetcon (Calories)TEAMS OF 2: 16m AMRAP Row for CalsFront Squat (2 Front squats + 2 eccentric back