Click on the date to see the WOD

WOD – Thu, Jan 30
TFL CrossFit - WODMetcon (Time)Split However: 100 Box Jumps (24/20) 100 KB Swings (53/35) 100 Burpees
WOD – Wed, Jan 29
TFL CrossFit - WODgymnastics week 4 (No Measure)EMOM 5: 1, :10 Chin Over Bar Hold + Negative + Strict +
WOD – Wed, Jan 29
TFL CrossFit - WODgymnastics week 4 (No Measure)EMOM 5: 1, :10 Chin Over Bar Hold + Negative + Strict +
WOD – Wed, Jan 29
TFL CrossFit - WODgymnastics week 4 (No Measure)EMOM 5: 1, :10 Chin Over Bar Hold + Negative + Strict +