Click on the date to see the WOD

WOD – Wed, Nov 5
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ :30 off x3 15 Wallballs (20/14) 15 Medball Sit ups (20/14) Max
WOD – Tue, Nov 4
TFL CrossFit - WODBench Press (0:00- 1 rep at 85% 2:30- 1 rep at 90% 5:00- 1 rep at 92-95%)Metcon
WOD – Mon, Nov 3
TFL CrossFit - WODSquat Clean (EMOM 4:00- 2 squat cleans (adding weight) Every 1:15 x5- 1 squat clean (adding weight
WOD – Sat, Nov 1
TFL CrossFit - WODPartner saturday! (Time) I go you go, 3 rounds each: 300m Run 12 Shoulder to Overhead (95/65)