Click on the date to see the WOD

WOD – Fri, Sep 19
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4: 2-5 Strict C2B + 2 big kips EMOM 5: MU+ c2b +
WOD – Thu, Sep 18
TFL CrossFit - WOD 10:00 EMOM (No Measure)Odd minute on rings- :10 support hold + 6 banded ring dips Even-
WOD – Wed, Sep 17
TFL CrossFit - WODMetcon (No Measure)21-15-9 reps of: Sit ups Wallballs BurpeesFront Squat (4 Front squats + 4 eccentric back
WOD – Tue, Sep 16
TFL CrossFit - WODMetcon (Time)6 Rounds: 1200m/1000m Bike Row 500/400m Row Rest 2:00