Click on the date to see the WOD

WOD – Thu, Dec 4
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-6 Cal Bike (even # only) F/F Partners 20-2 Cal Bike (even # only)
WOD – Tue, Dec 2
TFL CrossFit - WODACCESSORY WORK (Checkmark)One Rd every 3:00x3: 8/8 Lunges 12 + 12 sec hold banded glute bridge ups
WOD – Mon, Dec 1
TFL CrossFit - WODOverhead Squat (5-4-3-2-2 reps )*going every 2:15 *adding weight as you canFront Squat (for those scaling to
WOD – Sat, Nov 29
TFL CrossFit - WODMetcon (Time)20 Rounds for time: RX+1 Muscle Up/RX 1 Burpee Pull up 2 Cleans (RX+135/95, 95/65) 4