Click on the date to see the WOD

WOD – Wed, Jun 25
TFL CrossFit - WODBear Complex (Every 2:00 x5 1 unbroken bear complex)Power Clean Front Squat Push Press Back Squat Second
WOD – Tue, Jun 24
TFL CrossFit - WODgymn emom (No Measure)EMOM 3- :15 HB + :15 superman on the floor EMOM 3- 1-2 reps
WOD – Mon, Jun 23
TFL CrossFit - WODBack Squat (3 sec eccentric (75%) every 2:30)Metcon (AMRAP - Reps)Tabata DU right into 4:00 AMRAP 8
WOD – Sat, Jun 21
TFL CrossFit - WODMetcon (No Measure)30:00 EMOM 1) Bike/ 200m Run 2) Toes to Bar 3) DDB Movement* 4) Sit