Click on the date to see the WOD

WOD – Wed, Sep 24
TFL CrossFit - WODSplit JerkEMOM 3: 4 split jerks (empty BB) EMOM 3: 3 split jerks (light weight) Every 1:30x5:
WOD – Tue, Sep 23
TFL CrossFit - WODSquat SnatchEMOM 3: 3 position squat snatch (empty BB) EMOM 3: 3 squat snatches (one weight) Every
WOD – Mon, Sep 22
TFL CrossFit - WODBench Press (5-4-3-2-1 Reps all with a pause in the bottom)Going every 2:15, starting at 55%Metcon (Time)For
WOD – Sat, Sep 20
TFL CrossFit - WODpartner (AMRAP - Reps)5 Rounds: 6 Wallwalks 16 Hang Cleans (adding weight each rd) 24 SA DB