Click on the date to see the WOD

WOD – Mon, Jun 2
TFL CrossFit - WODSnatch Balance (5-4-3-2-1-1)-every 2:30 -from the rackMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 12 Overhead Squats (95/65)
WOD – Sat, May 31
TFL CrossFit - WODMetcon (Time)Partner Chipper: 100 Burpees 90 Box Jumps 80 Wallballs 70 DB Lunges 60 Medball sit ups
WOD – Thu, May 29
TFL CrossFit - WODSplit Jerk (0:00- 5 front squats + 5 split jerks 2:00- 3 and 3 4:00- 2 and
WOD – Thu, May 29
TFL CrossFit - WODDeadlift (2 sets: 5 Pausing at the knee DLs @55% 3 sets: 5 DLs adding weight 3