Click on the date to see the WOD

WOD – Sat, Oct 25
TFL CrossFit - WODMetcon (Time)5 Rounds: 400m Run 8 Clean and Jerks (135/95) 10 Front Squats (135/95) 14 Toes to
WOD – Fri, Oct 24
TFL CrossFit - WODMetcon (Calories)4:00 max cal bike 4:00 max cal row 3:00 max cal bike 3:00 max cal row
WOD – Thu, Oct 23
TFL CrossFit - WODMetcon (No Measure)200m Run 20 Wallballs Rest :30 seconds 200m Run 20 Lunges Rest :30 seconds Run
WOD – Wed, Oct 22
TFL CrossFit - WODRing EMOM (No Measure)ODD: Rings work: 5 false grip ring rows + 2 dips EVEN: Alt rds-