WOD – Wed, Jul 22 – TFL CrossFit Gym Mt. Airy MD

July 22, 2026

WOD – Wed, Jul 22

By Aaron DorseyPublished On: July 22, 2026Categories: Uncategorized19 wordsViews: 9

TFL CrossFit – WOD

2026 games event 1 (scaled) (Time)

1000m/850m row buy in, then-

5 rounds:

12 pull ups

6 push jerks
RX= 135/85