Click on the date to see the WOD

WOD – Tue, Feb 11
TFL CrossFit - WODweek 6 gymnastics (No Measure)Metcon (Calories)2:00 On/2:00 Off x4 3 Gymnastics Movement Max Cal Bike
WOD – Mon, Feb 10
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: BB Bent Over Rows Deadbugs
WOD – Mon, Feb 10
TFL CrossFit - WODMetcon (Weight)EMOM 8: 3 Clean and Jerks (70%)Clean and Jerk (E2MOM x5 1 heavy clean and jerk)adding
WOD – Sat, Feb 8
TFL CrossFit - WODTODAY!Classes are every :45 minutes today! Come at your scheduled class time, warm up is coach run