Click on the date to see the WOD

WOD – Sat, Dec 6
TFL CrossFit - WODMetcon (No Measure)10-1 Reps of: Back Squats KB American Swings x2 (53/35) 15/12 Cal Row
WOD – Fri, Dec 5
TFL CrossFit - WODMetcon (Time)21-15-9 DB Snatches (50/35) Box Jump (24/20) Pull Ups Wallballs (20/14)RX+ C2B and 30/20 WBGYM WORK
WOD – Fri, Dec 5
TFL CrossFit - WODHang Clean (2 deadlifts + 2 hang cleans + 2 shoulder to overhead)-every 2:15 -6 rounds -adding
WOD – Thu, Dec 4
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-6 Cal Bike (even # only) F/F Partners 20-2 Cal Bike (even # only)