Click on the date to see the WOD

WOD – Thu, Oct 31
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 300m 4 Parking Lot Laps Farmer Carry 30
WOD – Thu, Oct 31
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 200m 4 Parking Lot Laps Farmer Carry 30
WOD – Thu, Oct 31
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 200m 4 Parking Lot Laps Farmer Carry 30
WOD – Wed, Oct 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP 4 HSPU 8 DDB Box Step Ups (to parallel) 32