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9.24.22

TFL CrossFit - WODView Public WhiteboardPartner WOD (Time)For Time: Double DT 10 Rounds For Time 12 Deadlifts (155/105 lb) 9

9.23.22

TFL CrossFit - WODView Public WhiteboardBack Squat (14 min to build to a heavy set of 5)Metcon (AMRAP - Rounds

WOD – Thu, Sep 22

TFL CrossFit - WODMetcon (AMRAP - Reps)On the Minute x 30 [15 Rounds]: Minute 1: Bike Calories Minute 2: 1

WOD – Wed, Sep 21

TFL CrossFit - WODDeadlift (13 min to build to a heavy set of 20)Metcon (Time)3 Rounds for Time: 30 Lateral

WOD