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9.29.22

TFL CrossFit - WODView Public WhiteboardDeadliftMetcon (Time)For Time: 200 Meter Farmers Carry w/ KB 40 KB Swings 20 KB Box

9.28.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time 50 Air Squats 400 Meter Run 30 Sit-ups 20 Push-ups

9.27.22

TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Time)For Time: 15 Unbroken Clean & Jerks 3,000/2,400 Meter Bike OR 1,200m Run

9.26.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 6: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpees Over

WOD