Click on the date to see the WOD

WOD – Tue, Nov 5
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3
WOD – Tue, Nov 5
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Double Unders Rest 4:00 AMRAP
WOD – Tue, Nov 5
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 15 TTB 400m Run 15 TTB Max Double Unders Rest 4:00 AMRAP
WOD – Tue, Nov 5
TFL CrossFit - WODMetcon (Calories)AMRAP 5: 15 TTB 400m Run 15 TTB Max Cal Row Rest 5:00 AMRAP 5: 9