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WOD – Wed, Sep 18

TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1

WOD – Wed, Sep 18

TFL CrossFit - WODPower Clean (For 3 sets every 1:30- 1 clean pull + 1 hang power clean + 1

WOD – Wed, Sep 18

TFL CrossFit - WODMetcon (Time)10 Rounds: 8 Bar Over Burpees 8 Toes to Bar 1 Power Clean20:00 CAP RX+ (225/155)

WOD – Wed, Sep 18

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 8 DB Snatches L 8 DB OH Lunges L 8

WOD