WOD

WOD – Thu, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 1,600m/1,400m Row 40 Medball toss sit-ups 400m Farmer Carry (50s/35s) 40 Medball toss

WOD – Wed, Jul 23

TFL CrossFit - WODMax unbroken TTB (AMRAP - Reps)EMOM 5: 10 second hanging L-sit + 2 big kips FOR A

WOD – Tue, Jul 22

TFL CrossFit - WODHang Cleanevery 1:30x5- 3 hang cleansDeadliftevery 1:30x5- 3 DLsMetcon (Time)Every 3:00x4 15 Deadlifts (135/95) 12 Hang Cleans

WOD – Mon, Jul 21

TFL CrossFit - WODThruster1 front squat + 1 push press + 1 thruster, from the floorMetcon (Time)10-1 DDB Thrusters (50s/35s)

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