Click on the date to see the WOD

WOD – Fri, Feb 28
TFL CrossFit - WODMetcon (No Measure)4 mins out, 4 mins back warm up run! Bring your running shoes!Metcon (No Measure)4
WOD – Thu, Feb 27
TFL CrossFit - WODMetcon (Calories)5-4-3-2-1 Minute Bike for Cals 5-4-3-2-1 Minute Row for Cals*alternate between bike and row *build in
WOD – Thu, Feb 27
TFL CrossFit - WODMetcon (Calories)5-4-3-2-1 Minute Bike for Cals 5-4-3-2-1 Minute Row for Cals*alternate between bike and row *build in
WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (No Measure)EMOM 8: EVEN: 2-3 reps of your gymnastics movement youre working on ODD: practice handstand