Click on the date to see the WOD

WOD – Tue, Jan 27
TFL CrossFit - WODCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21
WOD – Mon, Jan 26
TFL CrossFit - WODHang Clean1 clean + 1 hang cleanMetcon (3 Rounds for weight)EMOM 4:00 4 cleans + 4 hang
WOD – Sat, Jan 24
TFL CrossFit - WODMetcon (Checkmark)28:00 EMOM 1 bar muscle Up + 3 chest to bar + # toes to bar
WOD – Fri, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Buy IN Max: Handstand walk OR Wall Walks Straight into: 12 Min AMRAP: