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WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!mile run for warm up today so bring your running shoes!!gymnastics week 5 (No
WOD – Tue, Feb 4
TFL CrossFit - WODgymnastics week 5 (No Measure)EMOM 5: #Strict PU/ C2B, or eccentric ring row + 2 big kips
WOD – Tue, Feb 4
TFL CrossFit - WODgymnastics week 5 (No Measure)EMOM 5: #Strict PU/ C2B, or feet on box ring row, + 2
WOD – Tue, Feb 4
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg DL (adding weight))10 banded deadbugs betweenMetcon (Time)2 Rounds- 12 Deadlifts