Click on the date to see the WOD

WOD – Tue, Jul 7
TFL CrossFit - WODHolleyman 2.0 (Time)20:00 AMRAP 5 Box Jumps (24/20) 3 DDB Devils Press (35s/25s) 1 Muscle Up5K Prep
WOD – Mon, Jul 6
TFL CrossFit - WOD2012 Regionals, Event 2 (Time)1000/850 meter row 50 alternating single-leg squats 30 hang cleans 800m runRX+: W:
WOD – Sat, Jul 4
TFL CrossFit - WODAMERICA IS 250 (Time)TEAM OF 3 WOD: 250m Row/ Run relay 17 Toes to Bar (synchro) 250m
WOD – Fri, Jul 3
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 2:30 8 Walking lunges 5 Push press from the rack (adding weight