Click on the date to see the WOD

WOD – Wed, Feb 11
TFL CrossFit - WODMetcon (No Measure)10-1 reps of: medball clean & medball sit upSquat Clean1+3- 1 squat clean + 3
WOD – Wed, Feb 11
TFL CrossFit - WOD7's (Time) 7 Rounds For Time: 7 Box Jumps (24/20) 7 Knees-to-Elbows 7 Deadlifts (135/95) 7 Burpees
WOD – Tue, Feb 10
TFL CrossFit - WODRow Race (Time)6 Rounds: 15/12 Cal Row 10 Burpees 16 Walking LungeMetcon (Checkmark)Every 2:30x4 8/8 Bulgarian split
WOD – Mon, Feb 9
TFL CrossFit - WODPower SnatchEMOM 4:00- 1 slow snatch pull + 5 low hang snatches (empty BB) EMOM 4:00 -