Click on the date to see the WOD

WOD – Tue, Jun 23
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 offx4 20/15 Cal Row Max Deadlifts **weight goes down each rdRd
WOD – Mon, Jun 22
TFL CrossFit - WODMetcon (Time)40 Thrusters (45/35) 21 Pull ups 30 Thrusters (75/55) 15 Toes to Bar 20 Thrusters (95/65)
WOD – Sun, Jun 21
TFL CrossFit - WOD5K Prep!Week 2: If you are signing up for the TFL Mighty Mile & 5K Charity run
WOD – Sat, Jun 20
TFL CrossFit - WODdead mind eraser (Time)10 Rounds 7 Deadlifts (185/125) 7 Burpees over BB 200m Run5K Prep!Week 2: If