Click on the date to see the WOD

WOD – Tue, Feb 24
TFL CrossFit - WODMetcon (2 Rounds for time)At 0:00 3 Rounds For Time: 300m/250m Row 20 Alt. DB Snatch (50/35)
WOD – Mon, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP Buddy 1: 12 deadlifts (155/105) 9 shoulder to overhead (50s/35s)
WOD – Mon, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Reps)12:00 AMRAP 50 DB Step Ups (20") 50 Toes to Bar 50 Box Jumps
WOD – Sat, Feb 21
TFL CrossFit - WOD...and 7 ate 9 pt 2 (Time)8 Rounds For Time: 7 Thrusters (95/65) 8 Pull Ups 9