Click on the date to see the WOD

WOD – Mon, Sep 14
TFL CrossFit - WODPower Snatch (Set 1 & 2: 5 power snatches + 6 BB lunges Sets 3-6: 3-3-2-2 power
WOD – Wed, Sep 2
TFL CrossFit - WODHang Clean (1RM)-every 2:30x550s (5 Rounds for time ↓ shorter is better)Every 4:00x5 rounds: 10 Deadlifts 10
WOD – Sat, Aug 29
TFL CrossFit - WODcommunity cup wod 4 (Time)2 rounds for time of: 150 double-unders 100 air squats 50 alternating dumbbell
WOD – Wed, Aug 26
TFL CrossFit - WODSPRINT x2 (AMRAP - Rounds & Reps)AMRAP 3:00 3-6-9-12…reps of: Wallballs Pull ups *rest 3:00 mins then