Click on the date to see the WOD

WOD – Wed, Oct 28
TFL CrossFit - WODMetcon (Calories)15:00 AMRAP: MAX CAL BIKE *every time you switch, 7 synchro burpee pull upsBench Press (Weightlifting
WOD – Tue, Oct 27
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)7:00 AMRAP 1 Hang DB Snatch each arm 1 Goblet Squat 1
WOD – Mon, Oct 26
TFL CrossFit - WODDeadlift (4x5 building )every 3:00 -5 DLs -10 deadbugs -5 presses from 90 degrees to OH w/
WOD – Sat, Oct 24
TFL CrossFit - WODpartner (Time)140 cals (boy/boy team) 120 cals (boy/ girl team) 100 cals (girl/girl team) Row 90 Deadlifts