Click on the date to see the WOD

WOD – Thu, Oct 9
TFL CrossFit - WODMetcon (No Measure) 22:00 AMRAP 200m Run 10 DB Bench Press 15 Air Squats 20 Sit UpsMobility
WOD – Wed, Oct 8
TFL CrossFit - WODMetcon (No Measure)EMOM 5: 5 Strict Pull ups OR 3 Strict Chest to Bar + 1 jump
WOD – Tue, Oct 7
TFL CrossFit - WODBring A Friend Week We are excited to meet your friends !! Please have them sign in
WOD – Mon, Oct 6
TFL CrossFit - WODBring A Friend Week We are excited to meet your friends !! Please have them sign in