Click on the date to see the WOD

WOD – Mon, Jun 22
TFL CrossFit - WODMetcon (Time)40 Thrusters (45/35) 21 Pull ups 30 Thrusters (75/55) 15 Toes to Bar 20 Thrusters (95/65)
WOD – Sun, Jun 21
TFL CrossFit - WOD5K Prep!Week 2: If you are signing up for the TFL Mighty Mile & 5K Charity run
WOD – Sat, Jun 20
TFL CrossFit - WODdead mind eraser (Time)10 Rounds 7 Deadlifts (185/125) 7 Burpees over BB 200m Run5K Prep!Week 2: If
WOD – Fri, Jun 19
TFL CrossFit - WODPush Press (5x2 at 85%)-every 2:15 -same weight the whole timeMetcon (AMRAP - Rounds and Reps)10:00 AMRAP