WOD

WOD – Sat, Mar 8

TFL CrossFit - WODCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21

WOD – Fri, Mar 7

TFL CrossFit - WODMetcon (Time)PARTNER WOD: 2,000/1,600m Meter Row 120/100 Calorie Bike 90 Shuttle Runs

WOD – Thu, Mar 6

TFL CrossFit - WODMetcon (Time)30-27-24-21-18 Bike Cals for boys Girl cals for bike: 24-21-18-15-12 9 Bench Press (55%) 50-40-30-20-10: Sit

WOD – Wed, Mar 5

TFL CrossFit - WODClean and Jerk (1 clean pull + 1 Clean + 2 shoulder to overhead)Every 2:15x5 sets *get

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