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TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 offx4 20/15 Cal Row Max Deadlifts **weight goes down each rdRd
TFL CrossFit - WODMetcon (Time)40 Thrusters (45/35) 21 Pull ups 30 Thrusters (75/55) 15 Toes to Bar 20 Thrusters (95/65)
TFL CrossFit - WOD5K Prep!Week 2: If you are signing up for the TFL Mighty Mile & 5K Charity run
TFL CrossFit - WODdead mind eraser (Time)10 Rounds 7 Deadlifts (185/125) 7 Burpees over BB 200m Run5K Prep!Week 2: If