Click on the date to see the WOD

WOD – Tue, Sep 29
TFL CrossFit - WODMetcon (Checkmark):40 on / :20 off x3 rounds: 1) WBs 2) Row 3) Medball DeadbugsBack Squat (1RM
WOD – Mon, Sep 28
TFL CrossFit - WODMetcon (Checkmark)5 rounds: *4 touch and go snatches (adding weight) *MU Work rd 1: 5 big kips
WOD – Sat, Sep 26
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 24:00 w/ buddy- Person 1: 200m Run Person 2: 2 Rope
WOD – Fri, Sep 25
TFL CrossFit - WODMetcon (Checkmark)EMOM 12:00 Min 1) 3-5 strict pull ups + 5 kips Min 2) 5 deadlifts +