Click on the date to see the WOD

WOD – Mon, Jun 8
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)Every 8 mins x 2 rounds: RX+ 5 Muscle ups/ RX 8
WOD – Sat, Jun 6
TFL CrossFit - WODMetcon (Checkmark)5 rounds: 0-1:30 : 2 heavy sled pushes 1:30-3:00: 10 DB bench press + 10 Deadlifts
WOD – Fri, Jun 5
TFL CrossFit - WODSplit Jerk (5x3)adding weight every 2:30 from the floorMetcon (Time)10 Unbroken Clean and Jerks 50/40 Cal Row
WOD – Thu, Jun 4
TFL CrossFit - WODMetcon (Time)Every 3:30x7 400m Run 12 Toes to barscore= slowest rd