Click on the date to see the WOD

WOD – Thu, Feb 26
TFL CrossFit - WODMetcon (Time)7 Rounds: 24/20 Cal Row 20/15 Cal Bike 2:00 Rest
WOD – Wed, Feb 25
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On / 1:30 Off: 9 Thrusters 9 Pull Ups 9 Front Squats Max
WOD – Tue, Feb 24
TFL CrossFit - WODMetcon (2 Rounds for time)At 0:00 3 Rounds For Time: 300m/250m Row 20 Alt. DB Snatch (50/35)
WOD – Mon, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP Buddy 1: 12 deadlifts (155/105) 9 shoulder to overhead (50s/35s)