Click on the date to see the WOD

WOD – Wed, Nov 11
TFL CrossFit - WODTFL VETERANS DAY WOD (Time) 10 rounds: 5 T2B 3 Burpees 1 Deadlift 225/155 10 rounds: 5
WOD – Wed, Nov 11
TFL CrossFit - WODJack (AMRAP - Rounds & Reps)Complete as many rounds and reps as possible in 20 minutes of:
WOD – Wed, Nov 11
TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds: Min 1) Row Min 2) Bike Min 3) 15 Sit upsPick your
WOD – Mon, Nov 9
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over Burpees7:00 CAPBack Squat (4x2 @85%, first rep is