Click on the date to see the WOD

WOD – Wed, Nov 4
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6 Toes to Bar Box Jumps Sit ups Cal Row-3 cals each rd for girls
WOD – Tue, Nov 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 off x4 15 DDB DL (50s/35s) 9 DDB Bench (50s/35s) Max
WOD – Mon, Nov 2
TFL CrossFit - WODMetcon (Time)Both working at the same time, each person does each thing: 30 Air squats 12/9 Cal
WOD – Sat, Oct 31
TFL CrossFit - WODMetcon (Time)For Time 20 Wallballs 20 KB Swings 18 Box Jump Overs 30 Wallballs 30 KB Swings