WOD

WOD – Wed, Oct 29

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 200m Run or 600/500m Bike 1 Rope Climb 2 WallwalksMOBILITY

WOD – Tue, Oct 28

TFL CrossFit - WODSquat Clean (1 squat clean)4 EMOM: 2 reps light weight squat clean 12:00 to find heavy squat

WOD – Mon, Oct 27

TFL CrossFit - WODRing EMOM (No Measure)4 rounds, EMOM: ODD: 3 Low Ring MU transitions/ false grip ring rows EVEN:

WOD – Sat, Oct 25

TFL CrossFit - WODMetcon (Time)5 Rounds: 400m Run 8 Clean and Jerks (135/95) 10 Front Squats (135/95) 14 Toes to

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