WOD

WOD – Mon, Jan 5

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsACC. WORK (No Measure)3 rounds, one every 4:00: unbroken set of

WOD – Sat, Jan 3

TFL CrossFit - WODMetcon (Time)10,9,8,7,6,5,4,3,2,1 reps of: HSPU/ Reg push ups Deadlift (185/125) Then 10,9,8,7,6,5,4,3,2,1 reps of: Toes to Bar

WOD – Fri, Jan 2

TFL CrossFit - WODMetcon (No Measure)WARM UP WOD: EMOM 6 (2 rounds) 1:00 Shuttle Run 1:00 Air Squats 1:00 Plank/

WOD – Fri, Jan 2

TFL CrossFit - WODMetcon (Time)1-10 Front squats (135/95) Bar over Burpees Find a 1RM clean until 17:00Clean (1RM until 17:00)

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