Click on the date to see the WOD

WOD – Sat, Apr 11
TFL CrossFit - WODteams of 3 (Weight)Follow the leader style, 10 rounds: 12/10 Bike 10-1 Bench 12 KB Swings33:00 cap
WOD – Fri, Apr 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00: 3-6-9… reps of - Thrusters (95/65) Toes to Bar 30
WOD – Thu, Apr 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 24/20 Cal Row 21 Sit ups 12 Pistols 9 Burpees 200m Run
WOD – Wed, Apr 8
TFL CrossFit - WODMetcon (No Measure)Every 1:30x 4: 3 hang power snatches (adding weight) Every 1:30x 4: 3 hang power