Click on the date to see the WOD

WOD – Sat, Aug 29
TFL CrossFit - WODcommunity cup wod 4 (Time)2 rounds for time of: 150 double-unders 100 air squats 50 alternating dumbbell
WOD – Wed, Aug 26
TFL CrossFit - WODSPRINT x2 (AMRAP - Rounds & Reps)AMRAP 3:00 3-6-9-12…reps of: Wallballs Pull ups *rest 3:00 mins then
WOD – Wed, Aug 26
TFL CrossFit - WODHang Clean (2RM hang clean)-every 2:30x550s (Time)CHIPPER 50 Deadlifts 50 Hang cleans 50 Burpees over BB 1000m
WOD – Tue, Aug 25
TFL CrossFit - WODcommunity cup wod 3 (AMRAP - Reps)Complete 3 rounds of as many reps as possible in 4