Click on the date to see the WOD

WOD – Tue, Aug 25
TFL CrossFit - WODcommunity cup wod 3 (AMRAP - Reps)Complete 3 rounds of as many reps as possible in 4
WOD – Sat, Aug 22
TFL CrossFit - WODMetcon (Time)Buy in 50 Box Jump Overs 5 rounds: 10 Toes to Bar 20 DB Snatches 20
WOD – Fri, Aug 21
TFL CrossFit - WODPush Jerk (build to heavy single for the day)Every 2:30x6 Set 1 - 5 reps (resetting each
WOD – Thu, Aug 20
TFL CrossFit - WODMetcon (Time)6 Rounds: 400/350m Row 300m Run 15/12 Cal Bike Rest 1:00