Click on the date to see the WOD

WOD – Mon, May 18
TFL CrossFit - WODMetcon (Time)30 Bench Press 10 Rope Climbs 1 Murph Mile RunBENCH PRESS: ¾ bodyweight for men ½
WOD – Sat, May 16
TFL CrossFit - WOD26.1ish.. with a friend ! (Time)Buy in: 100 Burpees (split) then- 20 Wallballs 18 Box Jumps 18
WOD – Fri, May 15
TFL CrossFit - WODMetcon (Weight)Every 3:30x4 rounds: 7 Unbroken Clean and Jerks 15/12 Bike CalsMurph Challenge Murph Prep EMOM: 4
WOD – Thu, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 10 KB Swings 10 Goblet Squats 10 KB swings 300m