Click on the date to see the WOD

WOD – Wed, Aug 19
TFL CrossFit - WODHang Clean (1 DL + 1 hang clean (unbroken))-every 2:30x550s (Checkmark)EMOM 20:00 (5 rounds) Min 1) 10
WOD – Mon, Aug 17
TFL CrossFit - WODMetcon (Checkmark)AMRAP 7:00 Follow the leader style, teams of 3 2 Sled push (empty) 12 Lunges 10
WOD – Sat, Aug 15
TFL CrossFit - WODMetcon (AMRAP - Reps)I go you go, 10:00 AMRAP: Light AMRAP: (50/35 DB, box to parallel) 3
WOD – Fri, Aug 14
TFL CrossFit - WODSCALING IS LIFEREMEMBER TFL… there are so many scaling options and ways to get in a good