Click on the date to see the WOD

WOD – Wed, Oct 21
TFL CrossFit - WODShoulder Press (8-6-4-2-2 reps)every 3:00 :20 hollow hold 16 KB marchesMetcon (AMRAP - Rounds & Reps)AMRAP 12:00
WOD – Tue, Oct 20
TFL CrossFit - WODMetcon (AMRAP - Reps)20 WBs 18 BJO 30 WBs 18 BJO 40 WBs 18 BJO Max medball
WOD – Mon, Oct 19
TFL CrossFit - WOD"BARB" (Time) 15 Pull-ups 25 Push-ups 35 Sit-ups 200m Run 15 Pull-ups 25 DB Bench (50s/30s) 35
WOD – Sat, Oct 17
TFL CrossFit - WODMetcon (Time)15-12-9-6-3 Deadlift (205/135) HSPU Air Squat 2:00 rest, change weight 3-6-9-12-15 Front Squats (135/95) Burpee Over