Click on the date to see the WOD

WOD – Tue, Jul 21
TFL CrossFit - WODMetcon (AMRAP - Reps)Tabata DU right into 4:00 AMRAP 8 Deadlifts (205/135) 8 HSPU right into Tabata
WOD – Mon, Jul 20
TFL CrossFit - WODOverhead Squat (15 empty BB 8 @ wod weight 2x5 same weight (heavier than wod weight))from the
WOD – Sat, Jul 18
TFL CrossFit - WODThe Seven (Time)7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts
WOD – Fri, Jul 17
TFL CrossFit - WODPower CleanEvery 2:00x4 3 single power cleans (adding weight) Every 2:00x4 1 Single power clean (adding weight)