Click on the date to see the WOD

WOD – Thu, Mar 5
TFL CrossFit - WODMetcon (3 Rounds for distance)5 Rounds: 2:00 Row 2:00 Run 2:00 Bike Rest 1:00
WOD – Thu, Mar 5
TFL CrossFit - WODMetcon (Time)Buy in: 400m Farmer Carry 4 Rounds: 150-120-90-60 Double Unders 7-5-3-1 Wallwalks
WOD – Wed, Mar 4
TFL CrossFit - WODMetcon (Time)2 Rounds: 12-9-6: Thrusters Toes to bar Rest 1:00 after each rd Cash out: 15 Bar
WOD – Tue, Mar 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 18:00 20/15 Cal Row 18 Sit ups 12 Deadlifts (205/135) 9