Click on the date to see the WOD

WOD – Tue, May 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP 400m Run 48 feet HS Walk (8 mats) 40 DB
WOD – Mon, May 11
TFL CrossFit - WODPush Press (5 sets of 3)working up top 3RM25s (AMRAP - Rounds and Reps)9:00 AMRAP 25 Thrusters
WOD – Sat, May 9
TFL CrossFit - WODPARTNER (Time) 4 rounds: Buy in each rd: 20 Burpees 80 DU Then Rd 1 (95/65) 40
WOD – Fri, May 8
TFL CrossFit - WODMetcon (Time)55 Box Jump overs (24/20) 55 Cal Row 55 DB Snatches (50/35) 55 Cal BikeMetcon (Checkmark)5