Click on the date to see the WOD

WOD – Tue, Oct 6
TFL CrossFit - WODBench PressEvery 2:30x2- 6 pausing bench (adding weight) *3-5 strict pull ups between Every 2:30x4 rds- 4-4-3-3
WOD – Mon, Oct 5
TFL CrossFit - WODDeadlift (Weightlifting Variable Reps & Sets)trying to go heavier than you did on the way up than
WOD – Sat, Oct 3
TFL CrossFit - WODService cup wods mix up (Time)0-8:00: 18 DDB Farmer carry lunges 24 pull-ups 18 DDB front rack
WOD – Fri, Oct 2
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)12:00 AMRAP: 6-9-12-15… TTB & Box JumpsBench Press (9-6-3-3-3 adding weight )drop