Click on the date to see the WOD

WOD – Mon, Aug 17
TFL CrossFit - WODMetcon (Checkmark)AMRAP 7:00 Follow the leader style, teams of 3 2 Sled push (empty) 12 Lunges 10
WOD – Sat, Aug 15
TFL CrossFit - WODMetcon (AMRAP - Reps)I go you go, 10:00 AMRAP: Light AMRAP: (50/35 DB, box to parallel) 3
WOD – Fri, Aug 14
TFL CrossFit - WODSCALING IS LIFEREMEMBER TFL… there are so many scaling options and ways to get in a good
WOD – Thu, Aug 13
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 reps of Cal Row KB Lunge (53/35) Sit up 2 sled pushes and 100m FC