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TFL CrossFit – WOD Metcon (Checkmark) With a Buddy :) […]

TFL CrossFit – WOD gymn EMOM (No Measure) EMOM 8: […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 4 Rounds, […]

TFL CrossFit – WOD Split Jerk EMOM 3: 4 split […]

TFL CrossFit – WOD Squat Snatch EMOM 3: 3 position […]

TFL CrossFit – WOD Bench Press (5-4-3-2-1 Reps all with […]

TFL CrossFit – WOD partner (AMRAP – Reps) 5 Rounds: […]

TFL CrossFit – WOD gymn EMOM (No Measure) EMOM 4: […]

TFL CrossFit – WOD 10:00 EMOM (No Measure) Odd minute […]

TFL CrossFit – WOD Metcon (No Measure) 21-15-9 reps of: […]