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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Wed, Dec 31

    TFL CrossFit – WOD Metcon (Time) w/ partner: 2025m row […]

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  • WOD – Tue, Dec 30

    TFL CrossFit – WOD Clean (5-4-3-2-1-1) every 2:30 working on […]

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  • WOD – Mon, Dec 29

    TFL CrossFit – WOD E2MOMs (No Measure) E2MOM x3: 3-5 […]

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  • WOD – Sat, Dec 27

    TFL CrossFit – WOD Metcon (AMRAP – Reps) W/ Partner, […]

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  • WOD – Fri, Dec 26

    TFL CrossFit – WOD CLOSED

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  • WOD – Thu, Dec 25

    TFL CrossFit – WOD CLOSED FOR CHRISTMAS merry christmas TFL […]

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  • WOD – Wed, Dec 24

    TFL CrossFit – WOD Metcon (Time) Follow the leader style, […]

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  • WOD – Tue, Dec 23

    TFL CrossFit – WOD 12 Days 2025 (Time) 1- Bar […]

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  • WOD – Sat, Dec 20

    TFL CrossFit – WOD CharlieBrown ThrowDown

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  • WOD – Fri, Dec 19

    TFL CrossFit – WOD Metcon (No Measure) 1 go you […]

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