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WOD – Thu, Aug 28
TFL CrossFit – WOD Labor Day Weekend This Sunday, NO […]

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WOD – Wed, Aug 27
TFL CrossFit – WOD Push Jerk (1 DL + 2 […]

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WOD – Tue, Aug 26
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Mon, Aug 25
TFL CrossFit – WOD Hang Snatch (1RM hang squat snatch) […]

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WOD – Sat, Aug 23
TFL CrossFit – WOD partners

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WOD – Fri, Aug 22
TFL CrossFit – WOD Power Clean EMOM 4- EMPTY BB […]

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WOD – Thu, Aug 21
TFL CrossFit – WOD Metcon (Time) W/ Partner, one person […]

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WOD – Wed, Aug 20
TFL CrossFit – WOD Push Press (1 Power clean + […]

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WOD – Tue, Aug 19
TFL CrossFit – WOD GYMN EMOM (No Measure) EMOM 5: […]

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WOD – Mon, Aug 18
TFL CrossFit – WOD Deadlift (7-5-3-5-7 -12 Deadbugs -3 Strict […]

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