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WOD – Fri, Apr 25
TFL CrossFit – WOD GYMNASTICS EMOMs (No Measure) EMOM 5: […]

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WOD – Wed, Apr 23
TFL CrossFit – WOD Metcon (No Measure) 6x200m Sprint RECOVERY […]

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WOD – Wed, Apr 23
TFL CrossFit – WOD Push Jerk (1 DL, 1 hang […]

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WOD – Tue, Apr 22
TFL CrossFit – WOD Push Jerk (1 DL, 1 hang […]

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WOD – Tue, Apr 22
TFL CrossFit – WOD Bench Press (9-6-3-3-3) adding weight each […]

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WOD – Mon, Apr 21
TFL CrossFit – WOD Front Squat (2 Front squats+ 4 […]

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WOD – Sun, Apr 20
TFL CrossFit – WOD

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WOD – Sat, Apr 19
TFL CrossFit – WOD Metcon (Time) 5 Rounds: Partner 1: […]

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WOD – Fri, Apr 18
TFL CrossFit – WOD Metcon (Time) PARTNER, I go you […]

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WOD – Thu, Apr 17
TFL CrossFit – WOD gymnastics EMOMs (No Measure) EMOM 5 […]

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