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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • 8.23.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (AMRAP – […]

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  • 8.22.22

    TFL CrossFit – WOD View Public Whiteboard Back Squat Metcon […]

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  • 8.20.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (AMRAP – […]

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  • 8/19

    TFL CrossFit – WOD View Public Whiteboard Strict Press (1 […]

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  • 8.18.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (Time) 5 […]

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  • 8.17.22

    TFL CrossFit – WOD View Public Whiteboard Back Squat (1 […]

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  • 8.16.22

    TFL CrossFit – WOD View Public Whiteboard Pull-ups (Max Rep […]

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  • 8.15.22

    TFL CrossFit – WOD View Public Whiteboard Deadlift (1RM) Lets […]

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  • 8.13.23

    TFL CrossFit – WOD View Public Whiteboard Metcon (Calories) Teams […]

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  • 8.12.22

    TFL CrossFit – WOD View Public Whiteboard Push Press Metcon […]

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