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WOD – Sat, Nov 11
TFL CrossFit – WOD Veteran’s Day This is a long […]

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WOD – Sat, Nov 11
TFL CrossFit – WOD The Don (Time) For Time 66 […]

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WOD – Fri, Nov 10
TFL CrossFit – WOD Metcon (Time) 30 Wallballs (20/14) 20 […]

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WOD – Fri, Nov 10
TFL CrossFit – WOD Metcon (Time) 30 Wallballs (20/14) 20 […]

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WOD – Thu, Nov 9
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Thu, Nov 9
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Nov 8
TFL CrossFit – WOD Bench Press (5×3 every 2:30) same […]

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WOD – Wed, Nov 8
TFL CrossFit – WOD Bench Press (5×3 every 2:30) same […]

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WOD – Tue, Nov 7
TFL CrossFit – WOD Adderall (AMRAP – Reps) AMRAP 10: […]

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WOD – Mon, Nov 6
TFL CrossFit – WOD Overhead Squat (5×3 every 2:30) same […]

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