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WOD – Wed, Oct 4
TFL CrossFit – WOD Strict Press 5×5 Metcon (AMRAP – […]

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WOD – Tue, Oct 3
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds […]

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WOD – Mon, Oct 2
TFL CrossFit – WOD Metcon (Time) For Time [Partition However]: […]

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WOD – Sat, Sep 30
TFL CrossFit – WOD Metcon (No Measure) Mt Airy Yard […]

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WOD – Fri, Sep 29
TFL CrossFit – WOD Metcon (Time) 2 Rounds 15 Hang […]

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WOD – Thu, Sep 28
TFL CrossFit – WOD Metcon (AMRAP – Reps) Partners: EMOM […]

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WOD – Wed, Sep 27
TFL CrossFit – WOD Metcon (Time) For Time: 50 Sit-ups, […]

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WOD – Tue, Sep 26
TFL CrossFit – WOD T.U.P. (Time) 15-12-9-6-3 Reps For Time […]

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WOD – Sat, Sep 23
TFL CrossFit – WOD Metcon (Time) Rainy Day Fun with […]

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WOD – Fri, Sep 22
TFL CrossFit – WOD Metcon (AMRAP – Reps) Charm City […]

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