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WOD – Fri, Dec 22
TFL CrossFit – WOD Deadlift (0:00- 1 rep 85% 3:00- […]

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WOD – Thu, Dec 21
TFL CrossFit – WOD Metcon (Time) 6 Rounds For Time: […]

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WOD – Wed, Dec 20
TFL CrossFit – WOD Metcon (Calories) AMRAP 5: 3 Rounds: […]

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WOD – Tue, Dec 19
TFL CrossFit – WOD Push Jerk *starting at 85+% *every […]

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WOD – Tue, Dec 19
TFL CrossFit – WOD Push Jerk *starting at 85+% *every […]

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WOD – Tue, Dec 19
TFL CrossFit – WOD Push Jerk *starting at 85+% *every […]

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WOD – Mon, Dec 18
TFL CrossFit – WOD Front Squat every 2:45×3 sets, going […]

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WOD – Mon, Dec 18
TFL CrossFit – WOD Front Squat every 2:45×3 sets, going […]

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WOD – Sat, Dec 16
TFL CrossFit – WOD 8 Days of Hanukah (Time) 8 […]

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WOD – Sat, Dec 16
TFL CrossFit – WOD 8 Days of Hanukah (Time) 8 […]

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