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WOD – Mon, Oct 16
TFL CrossFit – WOD Back Squat Metcon (AMRAP – Rounds […]

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WOD – Sat, Oct 14
TFL CrossFit – WOD Metcon (Calories) [TEAMS OF 2] 30 […]

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WOD – Fri, Oct 13
TFL CrossFit – WOD Happy Friday Power Snatch 1×3 Metcon […]

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WOD – Thu, Oct 12
TFL CrossFit – WOD Strict Press Metcon (AMRAP – Reps) […]

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WOD – Wed, Oct 11
TFL CrossFit – WOD Metcon (Calories) AMRAP 18: 100 Wallballs […]

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WOD – Tue, Oct 10
TFL CrossFit – WOD Metcon (Time) 2 Rounds For Time: […]

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WOD – Mon, Oct 9
TFL CrossFit – WOD Metcon (Time) 5 Rounds: 10 Power […]

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WOD – Sat, Oct 7
TFL CrossFit – WOD Team Chuck Heavy (Time) Partner WOD […]

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WOD – Fri, Oct 6
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Thu, Oct 5
TFL CrossFit – WOD Metcon (Time) 21-18-15-12-9 Deadlift 115/85 1-2-3-4-5 […]

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