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WOD – Tue, Feb 10
TFL CrossFit – WOD Row Race (Time) 6 Rounds: 15/12 […]

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WOD – Mon, Feb 9
TFL CrossFit – WOD Power Snatch EMOM 4:00- 1 slow […]

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WOD – Sat, Feb 7
TFL CrossFit – WOD CrossFit Games Open 24.2 Rx (Ages […]

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WOD – Fri, Feb 6
TFL CrossFit – WOD GYMN EMOM (No Measure) EMOM 4: […]

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WOD – Thu, Feb 5
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Feb 3
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3:00 on/1:30 […]

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WOD – Tue, Feb 3
TFL CrossFit – WOD Squat Clean 1+3- 1 squat clean […]

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WOD – Mon, Feb 2
TFL CrossFit – WOD Metcon (Time) 5 Rounds: 4 Wall […]

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WOD – Sat, Jan 31
TFL CrossFit – WOD Metcon (AMRAP – Reps) I Go […]

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WOD – Fri, Jan 30
TFL CrossFit – WOD Push Press (5 sets, 1 push […]

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