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TFL CrossFit – WOD Squat Clean (1 squat clean) 4 […]

TFL CrossFit – WOD Ring EMOM (No Measure) 4 rounds, […]

TFL CrossFit – WOD Metcon (Time) 5 Rounds: 400m Run […]

TFL CrossFit – WOD Metcon (Calories) 4:00 max cal bike […]

TFL CrossFit – WOD Metcon (No Measure) 200m Run 20 […]

TFL CrossFit – WOD Ring EMOM (No Measure) ODD: Rings […]

TFL CrossFit – WOD Power Clean (12:00 to find a […]

TFL CrossFit – WOD Crossfit Games Open 21.3 RX (Ages […]

TFL CrossFit – WOD Metcon (Time) 15 hang power snatches, […]

TFL CrossFit – WOD Bench Press (getting to a heavy […]