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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Sat, Oct 4

    TFL CrossFit – WOD Members can bring friends to any […]

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  • WOD – Fri, Oct 3

    TFL CrossFit – WOD Members can bring friends to any […]

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  • WOD – Thu, Oct 2

    TFL CrossFit – WOD Members can bring friends to any […]

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  • WOD – Wed, Oct 1

    TFL CrossFit – WOD Members can bring friends to any […]

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  • WOD – Tue, Sep 30

    TFL CrossFit – WOD gymnastics EMOM (No Measure) EMOM 5: […]

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  • WOD – Mon, Sep 29

    TFL CrossFit – WOD Metcon (Calories) TEAMS OF 2: 16m […]

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  • WOD – Sat, Sep 27

    TFL CrossFit – WOD Metcon (Checkmark) With a Buddy :) […]

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  • WOD – Fri, Sep 26

    TFL CrossFit – WOD gymn EMOM (No Measure) EMOM 8: […]

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  • WOD – Thu, Sep 25

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 4 Rounds, […]

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  • WOD – Wed, Sep 24

    TFL CrossFit – WOD Split Jerk EMOM 3: 4 split […]

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april.tflcrossfit@gmail.com

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