WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 [...]
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 7 Rounds, Alternating: [...]
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 [...]
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 [...]
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 [...]
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 [...]
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)Stations, each 3:00 AMRAP/ 1:00 transition- [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
