WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold [...]
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold [...]
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold [...]
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold [...]
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold [...]
WOD – Wed, Jan 22
TFL CrossFit - WODBack Squat (0:00, 1 @ 95% 2:30, [...]
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold [...]
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold [...]
WOD – Wed, Jan 22
TFL CrossFit - WODMetcon (Time)W/ a Partner Row 20-18-16-14-12-10-8-6-4-2 Calories [...]
WOD – Tue, Jan 21
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift [...]
