5.4.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (Heavy 1RM)Metcon (Time)75 [...]
5.3.22
TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 )Back Squat [...]
5.2.22
TFL CrossFit - WODView Public WhiteboardDeadlift12 minutesMetcon (Time)For Time: 30 [...]
4.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and [...]
4.29.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)2 Rounds For Time: [...]
4.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Distance)Every 3 Minutes 15 [...]
4.27.22
TFL CrossFit - WODHappy Birthday Hope and Kelly R!!!View Public [...]
4.26.22
TFL CrossFit - WODView Public WhiteboardBench Press (1 Rep with [...]
4.25.22
TFL CrossFit - WODHappy Birthday Elyce ! We hope your [...]
4.23.22
TFL CrossFit - WODHappy Birthday Leaf !View Public WhiteboardMetcon (Time)10 [...]
