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Home
About Us
Today’s WOD
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VO2 Testing: Cascade Wellness
Nutrition
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July 25, 2022
7.25.22
By
Aaron Dorsey
Published On: July 25, 2022
Categories:
Uncategorized
15 words
Views: 471
TFL CrossFit – WOD
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Metcon (Time)
15 Rounds For Time
15/12 Cal Row OR 12/9 Bike
12 Burpees
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