8.13.23
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)Teams of 3 30m [...]
8.12.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (Time)Partners: I go [...]
8.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)On the [...]
WOD – Wed, Aug 10
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Reverse [...]
8.9.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [...]
8.8.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds [...]
8/6
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER SATURDAY 5 Rounds: [...]
8/4
TFL CrossFit - WODView Public WhiteboardDeadlift (5x2)No touchMetcon (AMRAP - [...]
8/3
TFL CrossFit - WODView Public WhiteboardBack Squat5 sets of 2, [...]
8/2
TFL CrossFit - WODView Public WhiteboardHang Power Snatch12 minutes to [...]
