WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Thu, Oct 24
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 [...]
WOD – Wed, Oct 23
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 [...]
WOD – Wed, Oct 23
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 [...]
WOD – Wed, Oct 23
TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add [...]
WOD – Wed, Oct 23
TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add [...]
WOD – Wed, Oct 23
TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add [...]
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon [...]
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (Silent Deadlifts sets of 5)10:00Metcon (Time) [...]
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded [...]
