WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") [...]
WOD – Tue, Dec 3
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) 45 Double Unders [...]
WOD – Tue, Dec 3
TFL CrossFit - WOD
WOD – Tue, Dec 3
TFL CrossFit - WODMetcon (Time)On the 3:00x7 Rounds: 300m/250m Row [...]
WOD – Tue, Dec 3
TFL CrossFit - WODShoulder Press (0:00: 7 Strict Press 2:00: [...]
WOD – Tue, Dec 3
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) 45 Double Unders [...]
WOD – Tue, Dec 3
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) 45 Double Unders [...]
